Story 494: Inappropriate Calf Raises

(In a park, Friend 1 and Friend 2 walk along a trail)

Friend 1: I’m just saying, if we want to see any lasting change for the better on this planet, then all of us should start taking some personal responsibility for once in our lives and stop breathing out so much carbon dioxide all day long.

Friend 2: You had me until that last phrase.  (Stops at a World War II memorial stationed next to the trail and spends a few moments reading the dedication and soldiers’ names)

Friend 1: (Leans in closer to read the inscription; to Friend 2) Any relatives of yours?

Friend 2: No; just figured I’d pay my respects, considering the day.

Friend 1: What’s today?  I thought it was just Memorial Day week… end…. (Trails off as Friend 2 gives Friend 1 a withering look) Never mind me.

Friend 2: Unbelievable.

(After a few moments of silence, they continue on the trail)

Friend 1: On another note –

Friend 2: Oh, what banality is it now?

Friend 1: I’ve been noticing lately that we walk for miles and miles every week, and yet my legs still are completely unacceptable.

Friend 2: (Stops walking to face Friend 1, who also stops) What?!

Friend 1: I mean, look at this!  (Raises one leg to demonstrate a weak calf) What do you call that?!

Friend 2: I call that needing more exercise than once a week.  Maybe join a gym?

Friend 1: (Lowers leg as they resume walking) Please.  No, I have no room in my busy schedule of relaxing after work to fit in anything else, but I also can’t believe all this walking is doing bupkis for the very muscles in action.

Friend 2: I don’t know, maybe do some calf raises during the day; those usually are quick and you can do them just about anywhere.

Friend 1: Picking up a baby cow is fast and easy?

Friend 2: …Now I know you can’t be that stupid.  (Stops again to slowly rise and lower on toes several times) These are calf raises.  (Stops those and they both begin walking again)

Friend 1: Ohhhhhhh…. And those’ll turn my legs into steel, then?

Friend 2: They should help, yeah.  And you can do a few anywhere, anytime, like when you’re standing on a long line or something.

Friend 1: Perfect: I know just the places I can do them, and then all my problems will be solved forever.

Friend 2: Wonderful.

 THE NEXT DAY

(In a supermarket, Friend 1 is at the end of a long checkout line and suddenly starts bobbing up and down doing calf raises)

Customer: (Waiting behind Friend 1) Line’s pretty long still, if you’re trying to find the end of it.

Friend 1: (Looks back at Customer mid-raise) Huh?  Oh, no, I’m just doing calf raises.

Customer: Oh.  OK.  (Friend 1 turns around and starts bobbing up and down again) Kind of weird.

Friend 1: (While turning back) What?

Customer: What?

THE NEXT DAY

(In a department store before the start of the business day, Friend 1 and coworkers stand in a circle around the customer service desk as Manager leads a meeting)

Manager: – so if we don’t make plan this week then everybody’s hours are getting cut again, but since that’s nothing new let’s move on to Corporate’s project where you all need to sell at least one box of the company’s new cookies every shift – (To Friend 1) am I boring you?

Friend 1: (Stops at the top of a calf raise) Hm?  No, just aggravating – why?

Manager: You’re acting antsy with all that bobbing up and down there.

Friend 1: (Resumes) Just some calf raises to start off the day!

Manager: Not on company time they aren’t.

Friend 1: (Thuds back down on heels) Oh.  (Whispers to Coworker as Manager continues the meeting) How do those affect company time?

Coworker: (Shrugs and whispers back without looking at Friend 1) Don’t ask me; I just work here.

THE NEXT DAY

(At a funeral home, Friend 1 and Cousin sit on folding chairs in the center of the room, surrounded by mourners; the former starts doing calf raises while seated)

Cousin: (Leans over to Friend 1 and whispers) Knock it off.

Friend 1: (Suddenly lowers heels to the floor) Good call.

 THE NEXT DAY

(Friend 1 is in the living room doing calf raises while on the phone with Friend 2)

Friend 1: So I took your advice and started doing calf raises everywhere –

Friend 2: What?

Friend 1: – and I really have been noticing a difference already; the wobbliness is almost all gone for the first time since high school! 

Friend 2: Well, that’s great, just don’t overdo it.

Friend 1: (Increases speed) Hey, what makes you think I’d overdo it?

Friend 2: I know you.

Friend 1: Point taken, but that’s just nonsense – ah!  (Falls to the floor in agony but never drops the phone)

Friend 2: What, what happened?!

Friend 1: (Uses a knuckle to select the speaker option on the phone, then drops it to grab both calves while grimacing) I pulled the muscles in my both my legs!

Friend 2: Right on schedule.

Story 439: Feel the Burn

 (At a restaurant)

Adult Children: (Raising juice glasses disguised as wine glasses in a toast) Happy Mother’s Day!

Mom: (Raises glass in return) Thank you, children – your affection certainly warms the heart.

(They all pause to take a drink)

Adult Child 1: You sure you don’t want anything else this year?  I mean, this brunch is expensively nice, but we could get you a gift on top of that, you know.

Mom: That’s very sweet, honey, but having you both here with a delicious course of Eggs Benedict and freshly squeezed orange juice is enough – the only other thing I could want is your father back here with us, bless his soul.  (They raise their glasses and drink again) Well!  (Definitively sets down the glass and starts slicing into the waffle) This’ll be my last hurrah for a while: tomorrow I’m going to get off my lazy rear and start that workout routing you recommended.  (Nods at Adult Child 2)

Adult Child 2: Oh, well, that’s only if you really want to get ripped –

Mom: I do, yes.  (Chews vigorously)

Adult Child 2: I have to admit I don’t keep up with it as much as I should, with commuting and working overtime and not wanting to get up early and… yeah.

Mom: (Downs the orange juice) Yes, I have no such excuses: happily retired, and you rugrats flew the coop ages ago, so my extracurricular activities can be rearranged willy-nilly.

Adult Child 1: And anyway, you’re not “lazy” – you’re running around all the time doing stuff.

Mom: You’re confusing Present Me with Past Me from when you were growing up; trust me, I sit around waaaaay too much for anyone’s good now.

Adult Child 1: Well, you deserve it after all those years raising us.

Mom: True, but beside the point.

Adult Child 2: (Chuckles) Would it help if we popped out a few grandkids for you to chase after?

Mom: Don’t tease.  No, starting tomorrow, I will join the ranks of the stay-at-home gym devotees – my life will be changed forever.  (Suddenly looks up at Adult Children) Again.

Adult Child 1: (Raises glass) Cheers to that.  (Sees that the glass is empty) Well that’s awkward.

 THE NEXT DAY

(Mom, wearing exercise clothes and sweat bands, sets up a mat on the living room floor, then uses the television to access the Internet and search for the previously mentioned workout video series)

Mom: (Navigating through the videos) “Advanced,” no…. “Extreme,” no…. “Ultra-Extreme,” blazes no.... Where’s “Ultra-Beginner?”  (Types “beginner” with the series name) Aha!  “Novice Baby Steps” – now that’s my speed.  (Starts the video and stands in readiness)

Host: (Extremely fit) Hey-hey-hey!  Welcome to the first day of the rest of your life!

Mom: Remains to be seen, but continue.

Host: Now this is the beginner series, but don’t think that means I’m gonna take it easy on you!

Mom: Uh-oh.

Host: For this set, you’re going to need a mat, a wall for balance, a chair –

Mom: Oh no, hold up!  (Pauses the video, runs to the kitchen, and drags a chair into the living room, dumping the seat cushion onto the couch on the way) OK, go!  (Resumes video)

Host: – anchor chains, a pull-up bar, preferably a monster-truck tire but a regular sedan tire will do –

Mom: WHAT?!

Host: – and a rowboat.  You ready?  Let’s go!

Mom: (Pauses the video) Blaaaaazes no!  That was “beginner”?!  Where’s one with no equipment?  (Searches for “beginner no equipment” in the series) OK, this one looks more promising.  (Starts a new video)

Host: (Wearing the same outfit as in the other video) Hey-hey-hey!  Welcome to the first day of the rest of your life!  Now this is the beginner series, but don’t think that means I’m gonna take it easy on you!

Mom: This feels familiar.

Host: For this set, all you’ll need is a mat and a chair.

Mom: Liar – your title said “No Equipment.”

Host: I know the title said “No Equipment,” but that’s technically true – these are accessories.

Mom: Still.

Host: Now, let’s warm up first!

Mom: Ugh, skip!  (Moves the video progress bar to where the workout begins)

Host: (Shaking limbs loose) Warming up is very important before beginning any routine, so now we’re all limbered up and ready to go!

Mom: (Shaking limbs loose) Sure.

Host: (Lies face-down on a mat; Mom follows suit) OK, let’s do this!  First up: one-handed push-ups!

Mom: Huh?

Host: (Commences one-handed push-ups) Feel free to stay on your knees for this one, newbs!

Mom: (Shifts to knees) Oh I will.

(After sets of push-ups on each hand, Host jumps up)

Host: Now!  Over to the chair.  (Walks to the chair, grabs the seat on either side, hoists legs into the air, and starts doing handstand push-ups) Easier than using the floor, am-I-right?

Mom: (Stares in shock) If you say so.

Host: (Flips back off the chair, then does a middle split on the ground) Now, let’s work those abs and glutes!  (Reaches opposite arms to legs while rolling onto back and landing on feet in a continuous circle) This is the basic version of the move you’ll find in my advanced class, where we do this while using our teeth to hang off a rope attached to a plane in flight – don’t worry though, you should be ready for that by the time we’re through today!

Mom: Heh?

Host: (Jumps onto feet, then jumps up to grab the blades of a spinning ceiling fan while pulling legs up and down) Now, I forgot to mention earlier – (Spin) you will also need a ceiling fan for this – (Spin) so if you don’t have one – (Spin) feel free to hang the chair from the ceiling – (Spin) the effect’s the same – (Spin) Wheeeeeee!!!!!!

Mom: (Stops the video) I think my children are trolling me.  (Calls Adult Child 2)

Adult Child 2: Hi!  Did you try one of the videos yet?

Mom: No, because they’re meant for Olympian gods.  Have you seriously done any of these?!

Adult Child 2: Well, I started one and it looked good, and I thought I was just out of shape and needed to work my way up to it.

Mom: Work your way up?!  You need to have been at the top and launched into outer space to even start one of these!

Adult Child 2: Oh.  I feel better about the whole thing, then.

Mom: Why did you even suggest these to me?

Adult Child 2: I dunno, they looked cool.

Mom: Whatever; I’m going to search for some good old fashioned boot camp routines and let you know how those are, m’kay?

Adult Child 2: Sounds great, thanks!

Mom: Yeah-bye.  (Disconnects the call, searches videos for several more minutes, then makes a selection)

New Host: Hello, and welcome to your health journey!  Let’s begin with some toe touches to warm ourselves up, then we’ll move onto crunches and leg lifts!

Mom: (Repeatedly touches toes and stands, mirroring the video) Now, this is proper exercise.

Story 232: Better Living by Extreme Gardening

              Announcer: And here is our host, Ivy “League” Weeding!

            Ivy: (Wearing workout clothes, scythe in hand, standing in a field) Hello everyone.  Thank you for joining me in strengthening your bodies, your minds, and most important of all, your pitiful pantries.  I will be blunt: you’re watching this show because all your workout regimes have failed.  The walking five miles every day before sunrise, the kickboxing yoga, the giant-tire tossing, the Channel-swimming – all were useless garbage that have failed you for the last time, plus they were boring as all out.  Now, I offer you a beacon of hope: an activity that is not just a workout, but a way of life.  Today, I will show you how to transform yourselves by transforming the Earth, seizing and wresting life from within the heart of it just as God must once have done.  So, pick up your scythe, find yourself an empty field, and let’s begin our journey into –

[Title Card: BETTER LIVING BY EXTREME GARDENING]

            (Cut to: Ivy clearing out a portion of the field)

            Ivy: (Speaking between swings) On your first garden – (Swing!) – you should clear out a plot just large enough – (Swing!) – to match your current abilities – (Swing!) – and your requirements for your kitchen table.  (Swing!  Swing!  Swing!)  (She pauses to wipe sweat off her brow) One acre by two acres should be sufficient for beginners.

            (Cut to: Ivy working on the cleared-out section with a hoe)

            Ivy: Now, I always recommend that garden plots be given a final comb-through with at least a half-dozen sheep – (She gestures with her head off to her left: the camera pans over to reveal said sheep, chewing away) – but nothing beats getting into the literal dirt by using a good old-fashioned hoe.  Yes indeed, you really get a full-body workout by vigorously hoeing away – (Stands suddenly) – that doesn’t sound right at all; make sure you edit out that last bit, yeah?

            (Cut to: Ivy pushing a plow)

            Ivy: (Slightly out of breath) Once cleared of all that pesky natural growth, it’s almost time to impose your will completely upon the helpless soil.  (Gets stuck for a moment; her feet scramble in place until the plow moves again) No need to impress our animal brethren into working our machines when the whole point is to improve our own bodies, hm?  (Slips and falls onto the ground, then makes a “Cut!” motion with her hand)

            (Cut to: Ivy running up and down rows, scattering seeds into the new troughs)

          Ivy: (As the camera skittishly follows her) Here’s where the magic happens: the miracle of creation, in the palms of our hands!  Right now I’m planting string beans, and I have never felt more fulfilled in my entire life!  (The camera stops following her and tilts down, with the sound of strained breathing heard) Just lie down and keep the lens facing this way!

            (Cut to: Ivy doing push-ups as she scoots across each row)

           Ivy: As you can see – (push and scoot) – the dirt will be packed more firmly – (push and scoot) – and your arms and abs will benefit more greatly (push and scoot) – using this method – (push and scoot) – however much more time – (push and scoot) – it may take.  (She spins around onto her back to do crunches) You also can switch it up – (scoot) – albeit in a dirtier way –

            (Cut to: a panorama of the planted field; the camera then pans down to Ivy, who is covered in dirt and prone on the ground in front of the garden)

            Ivy: (Faintly) At last, your routine is complete for the entire season: all you have to do is maintain this horde of treasure and your now-iron muscles with regular weeding.  (A nearly inaudible voice from off-camera is heard) If you’re wondering about watering your new kingdom, (She raises her arms above her) that is all taken care of by the very sky above us.  (The nearly inaudible voice is heard again; she drops her arms back to her sides) I’ve just been informed that there is little to no rain here at this time of year.  (She springs up off the ground) Perfect!  On to our supplemental course: “Increased Toning by Building Your Own Irrigation System”!